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2025 RECAP

May 28
Written By Matheus Silva

Welcome to the 2025 Recap Exercise!

Download the main exercise sheet below to start:
2025 RECAP

You’ll need these accessory documents to complete the Recap. They explain the exercises described in the Recap.

“9 PILLARS OF HEALTH WHEEL”

“PERFECT DAY EXERCISE”

“IKIGAI”

I’d love to get your responses so we can go over them together and plan for a better, healthier and more fulfilled 2026!

Matheus Silva

Purposeful Fitness

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